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I lost 103 pounds without surgery, and there was great rejoicing! However - over the last year and a half, life got in the way. Between serious bouts of fibromyalgia and debilitating migraines, I gained some weight, and found myself feeling dumpy, frumpy, and most definately in a slump. 2012 is over and the time has come to dump that frump slump, release the excess weight, change my attitude, and be and feel fabulous! This journey is about more than just weight loss. It is about facing and releasing all things that hold us back from living life to the fullest each and every day. Make the most of what you have, and live a "seize the moment" lifestyle. Join me on my journey, and dump your own slumps - whatever they may be. Welcome to Fabulous!

Tuesday, October 11, 2011

Energy Surge

In talking with people (and with myself) , it seems lately like many things have been relegated to the "I'll start that tomorrow" file:
  • healthy eating patterns (some would call that a "diet")
  • exercise
  • organization at work and in personal life
  • forgiveness and moving on
  • serving others
  • being authentic
It sounds like a good plan with one main caveat - tommorrow has no guarantee's. 

Today is here, and that makes it a good day to take on transformative energy. Today is a good day to break out of habits that have "accumulated" over time that are no longer of service. 

Today has powerful transformative energy.  Today - change just one habit and watch how even the smallest alteration has a huge effect in your life. 

Carpe Diem, and so it is...





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